There is only “ONE” way to lose weight! You have to “BURN” more calories than you eat. There is absolutely no reason to deprive yourself of the foods you like and the nutrition you need so that you can look and feel your best. You know diets don’t work so quit getting frustrated and stressed when there is a natural healthy way to eat what you like and still reach your optimal weight. Hate to exercise – then don’t. Why run and sweat and be miserable when a simple 20- minute aerobic increase in physical activity daily will do the job for you with out the sweat and the pain. This guided imagery hypnotic stress reducing CD program will let you use your own natural ability to be the person you are capable of being. You truly are who you think you are! The subconscious mind strives to maintain what it thinks we are. So, if we tell our subconscious mind to see ourselves as overweight then the subconscious mind strives to maintain what we tell it we are. Think fat, get fat, stay fat.

This CD program allows you to rewire your thinking in a pleasant, natural and relaxing way. You will gain confidence, let go of stress and take off those unwanted pounds using suggestions:

• That teach the right amount of water to eat
• How often and how many meals a day you should eat
• How many calories it takes to reduce by one pound
• That food is fuel for your body
• That today’s servings are much greater than 20 years ago
• That small portions give you the same satisfaction as large portions use to.
• Understand the emotions and stresses that cause over eating

Stress causes a rise in cortisol and cortisol creates a craving for sweets and salts.